The Free Goal Setting Guide For The Chronically Overwhelmed
Chronically overwhelmed by your big, audacious goals?
This free guide is your roadmap to turning anxiety into action without the spiral. Think of it as a productive reset for your brain, complete with values-based prioritization, anti-anxiety to-do lists, and a clear path forward.
What to Expect:
You'll define what truly matters, map your goals to your values, and break down your biggest dreams into weekly actions.
Sections include:
Setting your values
Align your value-based goals
(personal, professional, financial, mental, social, health)Assessment: Start, Stop & Continue
Action Plan: Automate, Delegate & Eliminate
Follow through plan: Have To, Need To, Want To
You'll leave with clarity, momentum, and a system that actually works for your overwhelmed brain.
Get the free online workbook, find a quiet corner, and carve out 20 minutes to exhale the imposter syndrome and inhale opportunity.
Why Do This?
Transform paralyzing anxiety around big goals into actionable steps
Get crystal clear on your WHY so you stop chasing things you don't actually care about
Build a sustainable system that prioritizes what matters THIS WEEK (not "someday")
Stop feeling stuck and start gaining momentum with value-aligned action
How to Complete It:
Follow these action-packed steps to turn overwhelm into momentum:
Define your core values. Choose 3 values that guide your decisions—this is your WHY.
List ALL your goals. Personal, professional, financial, health, social. Get everything out of your head.
Align goals with your values. Group your goals under each value bucket to understand what's actually driving you.
Run "The Assessment." Identify what you need to START, STOP, and CONTINUE to achieve these goals.
Take Action. Determine what to AUTOMATE (apps, tools), DELEGATE (mentors, communities), and ELIMINATE (distractions, time-wasters).
Follow Through. Create your anti-anxiety to-do list using HAVE TO (urgent & in your control), NEED TO (necessary but not urgent), and WANT TO (flexible).
Take one small action THIS WEEK to activate momentum. Not someday, not eventually, THIS WEEK.
This is your permission slip to stop drowning in ambition and start moving with intention. Growth is uncomfortable because you've never been here before. Let's do this.
Umama
@umamakibria
